Established in 1956, the Mid-Island Y JCC provides a full range of programs from toddler and preschool to senior clubs and activities. We currently offer toddler programs, nursery school, preschool daycare, school-age daycare and after-school programs, teen programming, summer day and travel camps, adult education, cultural arts and physical fitness, swimming and recreational athletic programs for all ages, health & fitness programs for people with disabilities and illness, bereavement counseling, separation/divorce support center and a full service senior center.
Stroller Strides is the nation's #1 total fitness program for new moms that they can do with their babies. It includes Power Walking and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser, including the Mom-To-Be! While mom is getting back into shape, baby is happily entertained with songs and activities that the instructors weave into the class.
We are proud to also offer the Luna Mom's Club, a free weekly playgroup and Mom's Night Out club for all Long Island moms. You will not only enjoy fun and playful activities with your child, but you will meet other likeminded moms to share advice, tips, and most importantly laughter! Come join all the Stroller Strides fun. Visit our website to see our indoor and outdoor locations, and pre-register to try a week of the nation's #1 stroller fitness program FREE!
Stroller Strides - Fitness for Mom, Fun for Baby!
Stroller Strides is a great way to get in shape, meet other moms and have fun with your baby all at the same time. The classes are set up for all different fitness levels and are taught by certified instructors. Each class includes a Power Walk with body toning intervals. The classes are an hour long, with the last 10 minutes used for abs and stretching. We welcome babies from 6 weeks to any age!
Stroller Strides is proud to partner with LUNA in hosting the LUNA Moms Club. As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. We will host weekly play dates, monthly Mom's Nights out and a variety of community and charity events. THERE IS NO COST to join our LUNA Moms Club and you DO NOT have to be a member of Stroller Strides.
Visit our website for class schedules and information, and click here >>> for more information on the Luna Mom's Club.
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Helping Moms make Strides in Fitness, Motherhood and Life
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